Responsible Gambling

Gambling should be viewed as a form of entertainment, not a way to earn money.

Gambling Responsibly

When gambling ceases to be enjoyable and becomes a problem, it's important to recognize the signs and take action. Responsible gambling means staying in control of how much time and money you spend on gambling.

Warning Signs

Spending more money or time than intended
Chasing losses to win money back
Neglecting work, family, or social commitments
Borrowing money to gamble
Feeling stressed or anxious about gambling

Practical Tips

Set Time Limits

Decide in advance how much time you will spend gambling and stick to it.

Set Money Limits

Only gamble with money you can afford to lose. Never use money meant for essentials.

Balance Activities

Make sure gambling doesn't replace other social activities and hobbies.

Avoid Chasing Losses

Accept losses as part of gambling. Don't try to win back what you've lost.

Self-Assessment Questions

Ask yourself these questions regularly:

Have I spent more money than I planned?
Have I neglected responsibilities because of gambling?
Have family or friends expressed concern about my gambling?
Do I feel guilty or secretive about my gambling?
Do I gamble to escape problems or negative feelings?

If you answer "yes" to any of these questions, it may indicate a problem.

Where to Get Help

If you're concerned about your gambling or someone else's, free confidential help is available:

Gambling Helpline

Call 1-800-GAMBLER (US)

24/7 free confidential support

Gamblers Anonymous

Visit gamblersanonymous.org

Support groups and resources

Many jurisdictions offer free problem gambling services. Check your local health department for resources in your area.

Important Notice

Gambling is intended for recreational purposes only. You must be at least 18 years old (or the legal age in your jurisdiction) to participate. Underage gambling is strictly prohibited. If you believe you may have a gambling problem, seek help immediately.